Psychotherapy

Service Description

Service Description A listening and talk service using bodymind approaches. The trajectory of work and frequency of sessions required is very individual, the aim is to empower you with the insights, self awareness and tools for life outside the therapy space. Inviting a short or long term therapeutic relationship which may focus on specific issues, or current problems (e.g illness, separation, grief). And can also facilitate a deeper self understanding, working with deeper- rooted difficulties. No previous experience is required. If you are a valued client this service builds beautifully upon Yoga Therapy and regulation tools you may have learnt, allowing for a deeper therapeutic relationship and work with emotional history. This further supports the brain and mind for reduction of suffering and transformation. "Yoga citta vritti nirodhah" the ultimate pursuit of yoga is stilling the fluctuations of the mind. When psychotherapeutic skills are blended into the approach we can move between verbal communication, non verbal communication and mind/ body techniques to bring the unconscious into awareness to facilitate full integration and enhance neurogenesis (regeneration of brain neurons for learning and memory formation). This allows our natural ability for adaptation and continuous change to be coherent with our here and now reality. Breathing kind is passionate about sharing knowledge and accessibility. If you are in a position where finances are a barrier for you to access services, please do not hesitate to contact us, we have sliding scale and limited grant options available. Appointments can be made Tuesday to Thursday 9.30-14.00 or 19.00-21.00 (London BST) Other dates and times may be available upon request. Please email kerry@breathingkind.com with any further questions, to book and for current availability. Unsure? Want to know more? Why not book in a free 15 minute phone call to see if the service is right for you? You can find the link in the menu under services, I look forward to speaking with you. Please note that this service is provided by an Integrative Yoga Psychotherapist completing practicum hours required for full NCIP registration.